Bagel with cream cheese is a great way of lowering your calorie intake and still enjoying a delicious treat. This popular sandwich filling is rich in vitamins and minerals. These nutrients include thiamin, riboflavin, folate, vitamin B12, zinc, and selenium. However, cream cheese isn’t the only healthy ingredient in this sandwich. Low-fat and wholegrain cream cheese can help reduce the calories in your bagel.
To minimize the number of calories in a bagel, try choosing a smaller bagel. Try eating half a bagel instead of the whole thing if you are trying to maintain a healthy diet. If you don’t want to eat too many calories, you can try eating half a bagel or sharing a large one with someone. To cut carbs, you can scoop out the inside of the bagels before eating them.
A bagel with cream cheese can also be a great option for breakfast. It contains around 360 calories if you eat the bagel with no fats or dressing. The majority of the calories in a bagel come from fat, while only a small percentage of carbohydrate sources make up the rest. Also, consider that a bagel with cream cheese is less than half as much as a medium-sized Whopper or fries from Burger King.
A four-inch bagel with cream cheese contains 370 calories based on a standard two-to-three-tablespoon serving. The bagel is full of refined carbohydrates, and a tablespoon of cream cheese adds another 70 calories. A bagel with cream cheese has nearly three times the fat of a plain bagel. This is despite having about the same calories and protein. It is important to note that egg bagels do not add additional protein, and that they still contain the same 14 grams of protein found in a plain bagel.
Bagels made from refined wheat flour are often made with whole grains. However, whole grains can have significant health benefits. Whole grains are richer in fiber, vitamins, minerals, and other nutrients than refined wheat flour. Including whole grains into your diet can help maintain a healthy blood sugar and prevent disease. By making your bagel with whole grains, you’ll be getting more fiber and nutrients, while also lowering your calorie intake. Then, you can track your macronutrient intake and set daily goals to keep your weight in check.
You can replace cream cheese with other healthier options, such as hummus, avocado, or nut butter. Even better, you can opt for a bagel with a lower calorie count by adding sliced meat or vegetables instead of cream cheese. And, of course, don’t forget the bagel! A whole-grain bagel is the best choice to keep calories low. Despite the high-calorie count of bagels, they are still good for your health if you make the right choices and choose an appropriate topping.
While bagels are a great way to increase the energy levels, you must also be careful not to overindulge in them. Overindulging in these foods can lead to unhealthy weight gain, making it more difficult to lose it. So, it’s always best to stick to small portions and make sure you watch your portions. Choose toppings made with minimally processed ingredients.