Ryan Phillippe’s Workout and Diet Secrets Revealed
When it comes to fitness, Ryan Phillippe is no stranger to the gym. He has been working out consistently for over two decades, which explains his ripped physique. He has also been referred to as a workout guru, thanks to his strict and rigorous regimen that keeps him looking incredibly fit.
The Cruel Intentions star recently took to Instagram to share a photo of himself in extreme condition. The image of the 45-year-old actor standing shirtless outside in a snowstorm was definitely something to behold.
He is a self-declared gym junkie and has been working out for 1 to 1 and a half hours a day since he was 20 years old. The actor is currently following a “prison-style” workout that uses barbells, dumbbells and bodyweight moves. He calls it the “Happy Hour Grind” and it consists of 5 times a week, 90-minute circuits that test his muscular endurance.
In addition to his prison-style workouts, the Cruel Intentions star also follows a low-calorie diet. He eats lean proteins, fresh vegetables and healthy fats. He also tries to avoid wheat and consumes plenty of water.
The 42-year-old actor also believes that he looks his best when he works out at least five times a week and prioritizes his health. He says that the combination of proper nutrition, a reliable trainer, and exercise helps him maintain a healthy weight and keep himself looking youthful.
While his training regimen isn’t for the faint of heart, the Shooter star has managed to stay in great shape despite aging, which is pretty impressive considering that he has been in Hollywood for more than 30 years.
On a recent weekend outing, the Cruel Intentions actor was spotted running in his Brentwood neighborhood and clearly working to achieve a ‘perfect’ body. He wore a black muscle tee and a pair of army green running shoes to run briskly through the streets.
It was a sweaty, but refreshing day for the actor, who showed off his chiseled biceps and extensive arm tattoos during his outing. He wore a silver Apple watch to track his steps and accurately calculate the amount of calories burned.
He was dressed in a black muscle tee and black basketball shorts, which showed off his chiseled arms. He was able to hide his curly blonde hair beneath a cap.
Although he is a dad, the Shooter star still manages to maintain an incredibly lean figure. He also takes part in outdoor activities, like mountain hikes and swimming.
In fact, he recently went on a trip with his son and posted pictures of their hangouts on Instagram.
His sexy physique and handsome face are the main reasons why people want to look like him, so he makes sure that his workout routine is a top priority. The ‘Happy Hour Grind’ combines old-school calisthenics with free weights and a half-hour warm up of sprints on an elliptical or treadmill.
The former Marine sniper combines heavy weight training and cardio exercises to keep his muscles toned and his body lean. He also does plyometrics, which are jumping exercises that help him build strength and explosiveness.